For anyone who feels overwhelmed by endless to-do lists and the stresses of everyday life, this daily journal helps calm inner chaos by inviting users to process "Today" and look ahead to "Tomorrow." Filled with easy-to-follow prompts that encourage essential happiness habits—including self-care, kindness, gratitude, goal setting, and letting go—these pages offer empowering practices for finding balance at the end of each day in order to greet every new one with clarity, purpose, and joy.
Find Your Voice: A Guided Poetry Journal for Your Heart and Your Art
From Pakistani poet and Instagram darling Noor Unnahar comes a journal that encourages writers to explore their inner poet, through a variety of evocative and thought-provoking prompts, using Noor's captivating voice as a guide. This journal is where pop poetry and creative inspiration meet. With more than 100 writing prompts influenced by Noor's handwritten poetry and enchanting collages, this journal allows writers to explore their writing style and funnel it into meaningful, cathartic, provocative poetry.
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
You Are the Magic You Seek: A Journal for Looking Within
This beautiful self-reflection companion is the gift of accessing inner wisdom and tuning into personal magic. Illustrated affirmations and prompts throughout spark self-discovery and inspired living through a variety of strategies, like practicing gratitude, cultivating self-compassion, and making friends with fear. Offering plenty of free space for writing and decked out in shimmering foil accents, this journal is a striking and thoughtful gift for modern seekers.
CHANNEL YOUR INNER WISDOM: Illustrated affirmations and prompts throughout the journal spark self-discovery and inspired living through a variety of strategies, like practicing gratitude, making friends with fear, cultivating self-compassion, and more. YouÆll learn how to explore your potential, find your inner wisdom, tune into your magic, and live life to its fullest.
A THOUGHTFUL GIFT: The sentiment of this journal, and its friendly and accessible take on self-discovery, makes it an uplifting gift for anyone seeking personal growth or wanting to practice mindfulness or self-care.
INCLUDES: Paperback journal with foil-stamped cover and metallic pages edges, 6 x 8 inches, 144 pages, full-color images throughout
Reid & Williams are “funny as hell.”–Amy Morrison, founder ofPregnant Chicken
Feeling anxious? Who isn’t! Your most irrational (and sometimes rational) fears are hilarious fodder for this sharp and relatable activity book.
These days, anxiety is simply part of the human experience. Part journal, part coloring book, part weird coping mechanisms, and part compendium of soothing facts,The Big Activity Book for Anxious Peoplewill be an outlet for anyone who wants to take a break from reality, laugh through her fears, and realize with every page that she is not alone–and to help her figure out what to do when it’s 3AM and she’s wide awake worrying about whether she cc’ed the right “Bob” on that email. (Probably.)
Activities include: • Fun Facts about Aging! • Public Speaking: A Diagram • Your Hotel Room Carpet: A Petri Dish of Horrors • Obscure Diseases You Probably Don’t Have • Zen Mantras For The Anxiously Inclined • Soothing Facts about Hand Sanitizer
On a bad day, try coloring in the soothing grandma. On areallybad day, find step-by-step instructions on how to build an underground bunker. Reid and Williams want everyone to remember that they’re in good company: anxious people are some of the funniest and most interesting and creative humans on the planet. (They know, because they are two of them.)
An intimate and engaging journal that offers a pick-me-up on every page. Feeling lonely? Pensive? Peeved? Questioning? This deceptively simple book offers perspective, hope, and a twist of existential metaphor - and is perfect to pick up again and again.
Unlike a linear journal, this book can be opened up to any page, encouraging and engaging readers time and time again through continued use. Rather than simply complete tasks and turn pages, users are encouraged to leave their mark, and if they land on the same page days or weeks later, they can review, reflect, and revise their previous response. Perfect for anyone who loves to explore ideas, record thoughts and feelings, and capture those fleeting but amazing moments of everyday life
An Oprah's Favorite Things Pick for 2015. At once a priceless memento and a journey forward in time, this innovative book of 12 fold-and-mail style letters offers a unique way to capture the moment. Each letter bears a prompt to inspire self-reflection. Once written, the letters can be sealed with the stickers included and postdated. The keepsake bundle of letters is like a dozen diary entries for the future. A thoughtful present for anyone embarking on a new stage in their life's journey, Letters to My Future Self offers both the gift of looking forward and the delight of remembering times past.
Moon Listsis a guided journal structured around the phases of the moon. It provides a place to note feelings of gratitude and moments of mindfulness while celebrating the turn of the seasons.
Loosely organized around the phases of the moon and punctuated with references to ’70s astrology, architecture, and art, Moon Lists encourages journalers to stop and reflect on the precious moments in their lives before time passes them by. A set of evolving monthly writing prompts and suggestions for physical activities can be completed individually or with a partner, and will offer readers some perspective on the present and their recent past.
The Furious Notebook: Release Your Rage, Use Your Anger for Good, and Chill the Heck Out
Anger: It's not always pretty, but sometimes it's pretty damn justified. Artist Martha Rich offers readers a healthy outlet for their frustration in The Furious Notebook, a guided journal made for ranting, cursing, and channeling righteous indignation into necessary action.
This keepsake journal includes space to record a brief note every day over the course of five years, allowing journalers to reflect on the past as they capture the present. With positive profanity in gold calligraphy on the cover, metallic accents throughout the interior, gilded page edges, and a silky ribbon marker, this handsome diary serves as a unique time capsule perfect for anyone with a sense of style and humor!