{"product_id":"nervous-system-workbook-ease-anxiety-with-polyvagal-theory","title":"The Nervous System Workbook: Ease Anxiety With Polyvagal Theory","description":"\u003cp\u003e\u003cstrong\u003eA guide to understand and befriend your unique nervous system ― and find your way back to safety and calm in times of stress.\u003c\/strong\u003e\u003c\/p\u003e\n\u003cp\u003eWe live in stressful times. When we’re anxious and overwhelmed, our nervous systems ― and our lives ― suffer. We can’t eliminate all of life’s difficulties, but \u003cem\u003eThe Nervous System Workbook\u003c\/em\u003e can teach you how to find more well-being amidst it all, starting inside your own body.\u003c\/p\u003e\n\u003cp\u003eDeb Dana, a leading expert in Polyvagal Theory, shares incredibly effective tools for getting to know your system. She writes, “No two nervous systems are exactly alike, and getting to know how your nervous system works leads you along the path to becoming an active operator of your own system, no matter how it is wired.”\u003c\/p\u003e\n\u003cp\u003eStep-by-step, Dana takes you through more than 50 short practices and exercises that teach you:\u003c\/p\u003e\n\u003cul\u003e\n\u003cli\u003eHow your personal nervous system responds ― to what’s happening outside you, to what’s happening inside you, and how you communicate with others’ systems\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to recognize when you’re in a state of distress\u003c\/li\u003e\n\u003cli\u003eWhat helps you feel calm and centered\u003c\/li\u003e\n\u003cli\u003eWhy co-regulation (connecting with others) can support your sense of security\u003c\/li\u003e\n\u003cli\u003eStrategies to find more safety and ease within yourself\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cp\u003eQR codes throughout the book point to bonus audio practices guided by Dana.\u003c\/p\u003e\n\u003cp\u003eAs Dana writes, “When you learn to befriend the nervous system, you’ll move through the world in a new way and experience the powerful benefits that come with finding your personal pathways to calm and freedom.”\u003c\/p\u003e\n\u003cp\u003e✦ Paperback, 192 pages.\u003c\/p\u003e","brand":"MACMILLAN PUBLISHERS","offers":[{"title":"Default Title","offer_id":56711017103526,"sku":"9781649631923","price":22.99,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0279\/8023\/files\/bb_5fe13c2a-6d12-4b2d-ab34-b2e03bb48f7d.png?v=1782750593","url":"https:\/\/edgeofurge.com\/products\/nervous-system-workbook-ease-anxiety-with-polyvagal-theory","provider":"Edge of Urge","version":"1.0","type":"link"}