Ready to catch some Zs? 💤

✦ Features a diagram showing typical sleep stages, types of sleep, nightly cycles, and includes suggestions for calming rituals, and gentle steps that help you transition into your most restful state.

✦ Pocket size (3 x 5"), perfect for keeping under your pillow or on your bedside table.

✦ 48 pages.

✦ Based in Brooklyn, NY.