Yoga AlmanacRegular price $18.95 Save Liquid error (product-template line 131): -Infinity%
52 weeks of yoga practice, wisdom, and ritual to help you slow down, restore balance, and nourish mind, body, and spirit.
Sequenced by the astrological calendar, The Yoga Almanac is a practical guide to help you reintegrate with recurring cosmic rhythms, and invite the sacred into your life through learning, movement, breath, and ritual. Featuring 52 seasonally-themed chapters, the Almanac is a comprehensive jumping off point to deepen your relationship to yoga—and to yourself.
Each chapter includes a seasonal theme with an overview of yogic theory, as well as an illustrated asana to begin the physical exploration of your practice. You’ll also find weekly rituals to integrate these teachings into your daily life, and a short dharma talk as reference and nod to tradition. Finally, this unique, holistic handbook will help you develop a transformational practice that flows with the cycles of the astrological year—beginning with spring and culminating in winter.
Whether you’re looking for weekly inspiration, a crash course in yogic theory, or a blueprint for developing your own yoga routine, The Yoga Almanac provides a foundation for reconnecting with the deepest parts of yourself and discovering your authentic place in the world.
Buddha's BrainRegular price $18.95 Save Liquid error (product-template line 131): -Infinity%
If you change your brain, you can change your life.
Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else's-and then they changed their brains in ways that changed the world. Science is now revealing how the flow of thoughts actually sculpts the brain, and more and more, we are learning that it's possible to strengthen positive brain states.
By combining breakthroughs in neuroscience with insights from thousands of years of mindfulness practice, you too can use your mind to shape your brain for greater happiness, love, and wisdom. Buddha's Brain draws on the latest research to show how to stimulate your brain for more fulfilling relationships, a deeper spiritual life, and a greater sense of inner confidence and worth. Using guided meditations and mindfulness exercises, you'll learn how to activate the brain states of calm, joy, and compassion instead of worry, sorrow, and anger. Most importantly, you will foster positive psychological growth that will literally change the way you live in your day-to-day life.
This book presents an unprecedented intersection of psychology, neurology, and contemplative practice, and is filled with practical tools and skills that you can use every day to tap the unused potential of your brain and rewire it over time for greater well-being and peace of mind.
The Crystal AlchemistRegular price $17.95 Save Liquid error (product-template line 131): -Infinity%
The Crystal Alchemist goes beyond the basics of most reference books to offer specifics on how you can enhance your life with crystals every day.
Crystals have long been known for their beauty and mysterious qualities. And, when used strategically, crystals can also help you cultivate a more conscious, contemplative, spiritually fulfilling life. Whether you’re new to gems and stones or have been collecting for years, this brilliant and comprehensive guide will show you how to best use them in daily rituals.
Written by healer, metaphysical practitioner, and Reiki master teacher Karen Frazier, The Crystal Alchemist provides everything you need to know to tap into the truly transformative power of crystals. You’ll learn how to:
With The Crystal Alchemist, you’ll discover more than just the properties, colors, and types of gems and stones. You’ll find ways to personally incorporate crystals into each and every day to create a life of contemplation, intention, value, and meaning.
Untethered SoulRegular price $18.95 Save Liquid error (product-template line 131): -Infinity%
What would it be like to free yourself from limitations and soar beyond your boundaries? What can you do each day to discover inner peace and serenity? The Untethered Soul-now a New York Times bestseller-offers simple yet profound answers to these questions. Whether this is your first exploration of inner space, or you've devoted your life to the inward journey, this book will transform your relationship with yourself and the world around you. You'll discover what you can do to put an end to the habitual thoughts and emotions that limit your consciousness.
By tapping into traditions of meditation and mindfulness, author and spiritual teacher Michael A. Singer shows how the development of consciousness can enable us all to dwell in the present moment and let go of painful thoughts and memories that keep us from achieving happiness and self-realization. Copublished with the Institute of Noetic Sciences (IONS)The Untethered Soul begins by walking you through your relationship with your thoughts and emotions, helping you uncover the source and fluctuations of your inner energy. It then delves into what you can do to free yourself from the habitual thoughts, emotions, and energy patterns that limit your consciousness. Finally, with perfect clarity, this book opens the door to a life lived in the freedom of your innermost being.
Anxiety HappensRegular price $14.95 Save Liquid error (product-template line 131): -Infinity%
Break free from anxiety—once and for all! From the authors of The Mindfulness and Acceptance Workbook for Anxiety, this powerful yet portable guide offers fifty-two in-the-moment mindfulness strategies you can use anytime, anywhere to cultivate calm and radically transform your life.
We live in an age of anxiety, and studies show that it’s only getting worse. Anxiety forces itself into our awareness and can deplete our energy, resources, and resolve. It screams “pay attention to me—or else.” We may confront it the moment we wake up in the morning, and it can even keep us from getting to sleep at night. In short, it can run our lives. But it doesn’t have to be this way.
Building on the success of The Mindfulness and Acceptance Workbook for Anxiety, this quick reference guide offers fifty-two simple tools and strategies—one for each week of the year—based in proven-effective acceptance and commitment therapy (ACT) to help you break free from worry, fear, and panic. In addition to “in-the-moment” tools for staying calm, you’ll learn about the underlying causes of your anxiety, why avoidance just doesn’t work, how to move past your negative inner voice, and how focusing on your values can help you move past anxiety and live a rich, meaningful life.
If—like many people—you’re fed up with anxiety getting in the way of living your life, the powerful little exercises in this guide will show you how to break the cycle of anxiety for good.
Country Legends Alphabet BookRegular price $24.95 Save Liquid error (product-template line 131): -Infinity%
American Legends Alphabet BookRegular price $24.95 Save Liquid error (product-template line 131): -Infinity%
Fashion Legends Alphabet BookRegular price $24.95 Save Liquid error (product-template line 131): -Infinity%
Lady Legends Alphabet BookRegular price $24.95 Save Liquid error (product-template line 131): -Infinity%
Art Legends Alphabet BookRegular price $24.95 Save Liquid error (product-template line 131): -Infinity%
Upside of Being DownRegular price $27.00 Save Liquid error (product-template line 131): -Infinity%
Made To LastRegular price $45.00 Save Liquid error (product-template line 131): -Infinity%
In a world full of mass production and copyright infringement, there is a movement emerging that is focused on sourcing unique and independently created products that are made to last. This title is a celebration of these unique products and the tradespeople behind their creation.
Made to Last showcases some of the weird and wonderful products being created today – from whiskey tumblers to mushroom knives, men's shoes and bamboo bikes – with profiles of their makers and related DIY projects that invite readers to act on their inspiration and get making themselves. These DIY suggestions are as varied as the products themselves, from how to treat and care for wood furniture to making your own canvas lunch bag. The book's own beautiful design ensures that it, too, is truly made to last.
Letters To My BabyRegular price $14.95 Save Liquid error (product-template line 131): -Infinity%
Write It Down, Let It GoRegular price $14.95 Save Liquid error (product-template line 131): -Infinity%
A Worry Relief Journal
Writing down worries is a recognized therapeutic technique for relieving stress and anxiety. This inviting journal encourages users to record worries on one page ("write it down") and then use the opposite page to reframe anxious thoughts into positive actions or feelings ("let it go").
Mindfulness CardsRegular price $16.95 Save Liquid error (product-template line 131): -Infinity%
50+ Prompts and Exercises for the Mind and Body.
An easy way to cultivate mindful moments—anytime and anywhere: This engaging deck makes it easy to bring awareness, calm, and joy to everyday life. Each card includes an inspiring phrase on the front and a bite-size mindfulness exercise on the back. Users can draw one card to form an intention for the day, pull several for a more complex reading, or display around the home or office as inspiring mantras.
• Featuring more than 50 accessible and enlightening practices (plus eight blank cards for personalization)
• Cards are divided into four color-coded mindfulness categories: Rest & Balance, Insight & Awareness, Curiosity & Joy, and Kindness
Those interested in beginning or nurturing a daily mindfulness and gratitude practice will love working with Mindfulness Cards.
Little Book of Self-CareRegular price $9.99 Save Liquid error (product-template line 131): -Infinity%
Restore - Recharge - Flourish
When pursuing your dreams and a joyous, fulfilling life, self-care isn't just beneficial, it's essential. More than just a fad, self-care is a way to nurture the soul, feel secure in your own skin and restore yourself to optimum health, both mentally and physically. Despite this, self-care isn't always at the top of everyone's to-do list and often becomes an afterthought in our busy lives. The Little Book of Self-Care shows you how to take time for yourself, keep stress at bay and take control of your mental health. Through restorative tips, positive quotes and inspiring exercises, learn how to untangle your busy life, embrace your wellbeing and fall back in love with yourself.
Healing Yoga DeckRegular price $16.95 Save Liquid error (product-template line 131): -Infinity%
60 Poses and Meditations to Alleviate Pain and Support Well-Being
This handy deck of cards provides detailed instructions for a variety of yoga poses that help alleviate and prevent pain and enhance overall wellbeing. Whether you’re a yoga novice interested in pain prevention and relief, or if yoga is a part of your everyday routine, these handy cards can help you take control of your health.
Each card has an illustration of a pose, step-by-step instructions, and options for more or less of a challenge—ensuring that people of different ages and physical abilities can safely use the deck and reap all the benefits. The tri-fold introduction card includes a table of contents, suggestions for using the deck, a brief explanation about the benefits of yoga, and suggested sequences.
• Shows how to perform 60 yoga poses, meditations, and recommended sequences to alleviate pain, prevent chronic conditions, and boost overall well-being
• Contains illustrations for more than 50 new poses
• Each illustrated card includes step-by-step instructions, a list of benefits, and an affirmation
How To Get Over A BoyRegular price $17.99 Save Liquid error (product-template line 131): -Infinity%
For Women Who Date Men
Are you fed up with thinking about that guy every minute of every waking hour, when he doesn't even reply to your texts?
Are you reeling from the pain of a break-up, unsure of where to turn?
Are you single and looking to be happy with your choices in the face of society's constant questioning?
In How to Get Over a Boy, bestselling author Chidera Eggerue will show you, once and for all, how to reframe the stale goal of finding a man. She will equip you with tangible and applicable solutions for every part of your dating life, helping you recognize that men hold as much power in our romantic lives as we grant them.
In the past, dating books tend to lean more into the territory of 'how to make him find you hot!', 'how to make him jealous!', 'how to get him to propose!'. But these how-tos are placing men on a pedestal of being 'the prize'. Men are NEVER the prize. You are. Let The Slumflower show you why.
The Anti-Inflammation CookbookRegular price $27.95 Save Liquid error (product-template line 131): -Infinity%
The Delicious Way to Reduce Inflammation and Stay Healthy
Recent research reveals that inflammation has a negative impact on general wellness and can worsen many common health conditions, including migraines, diabetes, heart disease, weight gain, arthritis, and gastrointestinal disorders. The good news? Eating certain foods and avoiding others can be a highly effective way to diminish and manage inflammation. In The Anti-Inflammation Cookbook, professional cook and inflammation sufferer Amanda Haas joins forces with Dr. Bradly Jacobs to explain which foods are beneficial and why and to share 65 delicious, simple inflammation-busting recipes. Sometimes good food can be the best medicine.
Feel It OutRegular price $22.50 Save Liquid error (product-template line 131): -Infinity%
The Upside of StressRegular price $17.00 Save Liquid error (product-template line 131): -Infinity%
Self-Care Master PlanRegular price $12.00 Save Liquid error (product-template line 131): -Infinity%
What if everyone had a personalized set of operating instructions to keep them grounded and resilient? The Self-Care Master Plan does just that. Each postcard-sized page features a list topic for you to fill in for yourself. The back of each card includes a prompts and examples to get your creative juices flowing. After you fill out each card, you can tear pages off to display or keep the book intact.
4.25" x 6" Postcard stock (100# thickness)
Glue-edge binding (like a notepad)
The Magic of Sleep: A Bedside CompanionRegular price $19.99 Save Liquid error (product-template line 131): -Infinity%
We have spent decades optimizing our waking hours, but what about the precious hours after we doze off (or try to)?
As the most active time for our brains and the most important element to a calmer, happier life, sleep has become the topic of our times. Drawing on the success of Calm, the #1 app for sleep, meditation and relaxation, Michael Acton Smith writes the ultimate handbook for healthy sleeping.
Beautifully illustrated and packed with fascinating facts and anecdotes, these life-changing tips such as how to make your room sleep-friendly and how to use sleeping to improve learning, this book will tell you everything you ever needed to know about sleep but were too tired to ask. At once a bedside companion and a sleeping aide, The Magic of Sleep will be your solution to a better sleeping life, improving each of your waking hours.
- Reduce your sleepless nights by finding the perfect soundtrack for dozing off.
- Learn the new science of sleep, including how to create ideas while you’re asleep.
- Get to know your own subconscious by starting a sleep journal and exploring lucid dreaming.
- Discover the best recipes for drinks and food that will make you drowsy.
It’s time to optimize sleep.
You Were Born for This: Astrology for Radical Self-AcceptanceRegular price $24.99 Save Liquid error (product-template line 131): -Infinity%
From beloved astrologer Chani Nicholas comes an essential guide for radical self-acceptance.
Your weekly horoscope is merely one crumb of astrology’s cake. In her first book You Were Born For This, Chani shows how your birth chart—a snapshot of the sky at the moment you took your first breath—reveals your unique talents, challenges, and opportunities. Fortified with this knowledge, you can live out the life you were born to. Marrying the historic traditions of astrology with a modern approach, You Were Born for This explains the key components of your birth chart in an easy to use, choose your own adventure style. With journal prompts, reflection questions, and affirmations personal to your astrological makeup, this book guides you along the path your chart has laid out for you.
Chani makes the wisdom of your birth chart accessible with three foundational keys:
Astrology is not therapy, but it is therapeutic. In a world in which we are taught to look outside of ourselves for validation, You Were Born for This brings us inward to commit to ourselves and our life’s purpose.
Super Kids! Magnetic Dress-upRegular price $16.99 Save Liquid error (product-template line 131): -Infinity%
Little Traveler Board Book SetRegular price $14.99 Save Liquid error (product-template line 131): -Infinity%
Introduce your little traveler to landmarks, food, animals, and vehicles from around the world with Mudpuppy’s Little Traveler Board Book Set. The Board Book Set includes 4 mini board books, 8 chunky pages per book, packaged together in a slipcase box.
Boy Oh BoyRegular price $22.99 Save Liquid error (product-template line 131): -Infinity%
From boys to men, be inspired by 30 coming-of-age stories of sportsmen, artists, politicians, educators and scientists
Meet 30 positive male role models from throughout history. From activists like Mahatma Gandhi and Frederick Douglass to creative innovators like Prince and David Hockney, these men have fought conventional stereotypes to prove that modern-day masculinity can be defined freely.
Instead of a single model of how a boy can grow into a man, this book offers 30 stories of people whose lives demonstrate that there are endless possibilities—that boys and men can do and be so much more than what we think of when we say things like “boys will be boys.”
Discover a world of inspirational change-makers, teachers, peacemakers, artists, scientists, and more who have defied the expectations, care deeply about others, stand up for what is right, and express themselves in creative and exciting ways.
Inspiring a new generation of boys:
David Hockney; Muhammad Ali; Nelson Mandela; Prince; Richard Loving; César Chávez; Thurgood Marshall; John Muir; Lebron James; Frederick Douglass; Patricio Manuel; Hayao Miyazaki; Oscar Wilde; Ta-Nehisi Coates; Ezra Jack Keats; Freddie Mercury; Grandmaster Flash; Luther Christman; Mahatma Gandhi; Bruce Lee; Carl Sagan; George Washington Carver; Jaime Escalante; Carlos Acosta; Bayard Rustin; Edward Enninful; John Dewey; Alfred Nobel; Kit Yan; and W.E.B. Du Bois.
Little People, Big Dreams: Rudolf NureyevRegular price $14.99 Save Liquid error (product-template line 131): -Infinity%
Step Into Your PowerRegular price $22.99 Save Liquid error (product-template line 131): -Infinity%
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