Ready to take charge of your life and relationships? ✨
Melissa Urban, the straight-talking expert who's helped tons of folks fix their relationship with food, is back with a game-changer: The Book of Boundaries. 1 This isn't about putting up walls; it's about setting clear limits to protect what matters most – your energy, your time, and your well-being. And guess what? Those boundaries are the secret sauce to feeling more secure, confident, and seriously free in every part of your life.
Melissa gets it – setting boundaries can feel awkward, even scary. That's why she's packed this guide with over 130 scripts you can actually use. Think of having the exact words ready for tricky talks with your boss, your partner, your family (yes, even in-laws!), friends, co-parents, and even those random neighbor encounters. She doesn't just give you the scripts, though. You'll also get solid advice on how to say what you need clearly and kindly, plus real-world tips for handling that yucky boundary guilt, dealing with pushback, and what to do when someone crosses the line.
But it's not just about people. Melissa also dives into creating healthier habits around food, drinks, and even that endless scroll on your phone. The Book of Boundaries is super approachable and skips the complicated jargon. It's all about giving you the practical tools to stop feeling like you have to explain yourself, downplay your needs, or constantly apologize. Get ready to build more rewarding connections and step into a life that feels bigger, healthier, and way more liberating. If you're looking to establish healthy boundaries and reclaim your time and energy, this book is your new go-to.
✦ Paperback, 384 pages.
